Overhead Squat
The overhead squat develops core control by punishing any forward wobble of the load with an enormous and instant increase in the moment about the hip and back. When the bar is held perfectly overhead...
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The Importance of Basic Strength and CrossFit Fundamental Class
WHAT ARE FUNDAMENTALS, WHY DO I NEED THEM? At Iron Fitness Singapore, Home of CrossFit Iron Fitness?all new member are required to complete our?fundamentals program. Recently a few people have...
View ArticleProduct Review – GS-122 Heavy Duty Bench – STRONTIUM
Iron Fitness Singapore, Home Of CrossFit Iron Fitness had gotten the GS-122 Heavy Duty Bench “STRONTIUM” for about close to a year. The bench itself lift up to his name “STRONTIUM”. We knew that this...
View ArticleProduct Review – Strontium 7.1 Olympic Power Lifting Bar (Mens)
Iron Fitness Singapore recently added an additional barbell to our facility, The Strontium 7.1 Olympic Power Lifting Bar (Mens). We had this bar for more then six months now and after using it the...
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Foam Roller Product Review – Fascianator II
This past couple of weeks, our friends at Myotrigger Foam Roller has taken the trouble to give us 2 of their amazing foam rollers. These handy devices are fantastic for helping many of our newer...
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5 Basic Movement to Master
It doesn’t matter what the training?is, there tends to be at least one thing that trips us up, and makes us struggle. It could be anything really; exercising the proper kipping technique, avoiding the...
View ArticleThe Most Underrated Squat : The Zercher Squat
The squat is one of the most popular exercises in the world of fitness, loved by powerlifters, bodybuilders, Olympians and CrossFitters alike. In fact, the squat is often referred to as ?the king of...
View ArticleLegs Up The Wall
For most of us, the first thing that we want to do after a Metcon or marathon of burpees is to lay on the ground, gasping for air and making pretty sweat angels.? Although laying on the ground is a...
View ArticleWhat’s The Difference between Knee Wraps Vs Knee Sleeves?
Knee wraps and knee sleeves?no, they are not the same thing. Surprised to hear that? Knee wraps and knee sleeves each have their unique advantages and disadvantages. So, what do wraps and straps...
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Things You Should Be Doing To Avoid Training Injury
CrossFit Iron Fitness Training is like any other sport or fitness methodology?we practice it, we prepare for it AND we accept the fact that it carries a risk of injury?as does running, weightlifting,...
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